The nutrients in amaranth can offer significant health benefits as a part of a healthy diet. It's a source of vitamin C, which is vital to the body's healing process because it helps process iron, form blood vessels, repair muscle tissue, and maintain collagen.
Bajra is composed of complex carbs which are slowly absorbed by the body. This makes you feel satiated and prevents overeating. The portion control reduces the risk of weight gain.
This grain-like seed helps to reduce inflammation and lower LDL, or “bad cholesterol” levels, both of which are important for maintaining heart health. The primary nutrient that provides these cardiovascular benefits is rutin, a type of phytonutrient and antioxidant which helps stabilize blood pressure and reduce cholesterol.
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
Sattu reduces bloating, increases metabolism and helps your body burn calories effectively.
Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels.
Moong flour is good source of dietary fibre and protein. It is very healthy during pregnancy and lactation. It is a rich of B complex vitamins, calcium and potassium. It is also beneficial to recover from acute illness.
One of the best-known benefits of ragi flour involves its ability to support your weight loss goals. It also plays a crucial role in maintaining a healthy weight.
The first benefit, of course, is that rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. - Rice flour, especially the brown rice flour variety, is an excellent source of fibre, which not only improves digestive health but has also shown to reduce cholesterol levels
Barley is a fibre-rich grain that is served as a great rice substitute that helps in weight loss. When it comes to losing weight, barley falls under the same category as whole wheat, whole grains and oats.
Quinoa flour is made by grinding quinoa to make a fine powder. This gluten-free pseudocereal is widely considered a whole grain, which means that it hasn't been processed and refined, leaving its original nutrients intact. Notably, it's a good source of protein, fiber, iron, and unsaturated fats.
Corn flour has lower calories compared to wheat flour. It is high in proteins and starch. Maize is also rich in iron, phosphorous, zinc and various vitamins. Abundant in antioxidants, maize flour is proven to be good for eyesight and also helps in the prevention of cancer, and anaemia.
Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.