Cereals are always healthy & nutritious option. They are source of various nutrients like dietary fiber, various vitamins like B Complex, various trace minerals like calcium, magnesium, iron etc. Dalia is one of the healthiest cereals chosen for various therapeutic benefits in this present world. Organic Dalia is always recommended to get the best output.
Barley may reduce hunger and promote feelings of fullness — both of which may lead to weight loss over time.
Jowar contains magnesium, copper and calcium which helps in making bone and tissues strong. Jowar also contains iron which helps to increase the red blood cells. All this in turn improves our immunity.
It is rich in dietary fibre and promotes good health of heart. It is also a good source of protein, carbohydrates, magnesium and vitamin e. It helps in optimal bowel functions.