Any recipe made from semolina is an instant energizer owing to its rich carbohydrate content. Including recipes made from sooji rava in the breakfast stimulates metabolism besides aiding in weight loss. If you are one of those morning persons, with a regular habit of intense body workouts, make it a point to relish either upma, rava idly, dosa or other breakfast items for breakfast to keep going.
Barley lessens hunger largely through its high fiber content. A soluble fiber known as beta-glucan is particularly helpful.